Personal Training Assistance
Core Strength Training Program
Includes traditional abdominal strengthening exercises such as sit ups and crunches. It also advanced includes abdominal work such as isolation holds on the medicine ball or bosu. Whether you have issues such as back problems or imbalances, or could simply benefit from a stronger core, there is a program for you to begin with.
Flexiblity Strength Training Program
Integrates passive or active stretching. This program is great for 90% of the individuals who sit for much of the day and as a result have tight hamstrings and carry serious tension in upper back and neck area.
Muscle Gain Training Program
Includes a structured routine with a mix of barbells, dumbbells, and machines. You must come into the gym or have access to a gym in order to do necessary homework given to you.
Sports Specific Training Program
Includes exercises that simulate areas of the body used for specific sports such as skiing, boxing, and interval training. They are designed to help you improve your balance, coordination and improve your time in a timed race.
Fat Loss Program
Integrates cardiovascular and resistance training components to speed up your metabolism and help you burn calories. It integrates calisthenics, weights, and conditioning exercises.
These programs are all based on your current fitness level, body composition, and your fitness goals. They are designed to train you for life in a functional, lasting manner and most of all they’re designed to make exercising fun! You shouldn’t have to be limited by an injury, a few pounds or by the weather. Fitness isn’t just about getting you into the game, it’s about keeping you in the game everyday!
Group Training
QAKE: Outdoor Conditioning
If you haven’t heard, I have a kick-butt outdoor conditioning class going on at Green Lake throughout the summer. We meet every Tuesday at 7:00 PM and Saturday at 10:30 AM, west of Taco Guaymas on East Green Lake Way. It is called QAKE, named after the four independent trainers who started it (Quetin West, Adriana Medina, Kit Hill, and Elias Roberts). It’s pronounced ‘QUAKE’ – you bring the ‘U’ in QUAKE!
QAKE involves workouts with weighted bar, bosus (which is the half ball) and medicine balls. We also have fun conditioning and agility drills, abdominal and core strength, and yoga. All elements are incorporated into your work outs so that you can keep you resistance 
training up while you enjoy your cardio out doors. The purpose of the class is to provide a spin on your regiment. Also, it provides focus on your workouts and you do it as a group, so you push yourselves more than you would by yourself. 
One or two trainers will lead a section, depending on the amount of people, while the other two trainers make sure you have good form and give you tips so you can avoid any possible injuries. We have had a group of 20 and well as small groups of four. Rain or shine we are here for you. Prices are $160 for unlimited class, $130 for 6 class punch card or $25 for a drop in. We come out and have fun! Classes will go until the end of September.