About Me & Mission Statement...
Adriana Medina
Birthplace: Ogden, Utah
Hometown: Boise, Idaho
Nationality: Mexican American
Education: B.A. in International Business from Boise State University, certified by International Sports and Science Association (ISSA), National Academy of Sports Medicine (NASM).
Personal Training Experience: I have been in the fitness industry for 8 years, but I started competing about 4 years ago. My before and after shots illustrate the journey I have made from being inconsistently active to fully committed to a lifestyle of fitness.
Activities: 2007 Gold’s Treasure Valley Classic. Emerald Cup 2006 and Pacific Crest Olympic Triathlon. Elma duathon winner in October 2005.
History: I grew up in a traditional Mexican household where food was part of my culture and even a social event. It wasn’t until I met my trainer that I fully understood the importance of nutrition and exercise in a healthy lifestyle. I enjoyed the education, motivation, and experience so much that fitness has become my career. Working with a large gym exposed to many populations such as:
- Weight loss
- Muscle gain
- Functional health for pre and post natal
- Sports-specific athletic training
My specialty is fat loss. But most importantly, is to see my clients succeed in their goals and learn that fitness can be fun!